Almond Pancakes (Wheat-Free) 

(This is not an actual picture of the recipe below. Rather, it was given to the web designer by Wix.)

Prep Time: 10 minutes

Cook Time: 10 minutes

Yield: 4 servings

Ingredients:

~ 1 egg (or flax egg)

~ 1/2 cup almonds, finely chopped

~ 1 3/4 cups oat (for a wheat-free option) or whole-wheat pastry flour

~ 1 1/2 cups almond, rice or soymilk

~ 1/4 cup canola oil (or melted coconut oil) 

~ 1 tablespoon non-aluminum baking powder

~ 1/2 teaspoon sea salt

 

Directions:

 1. Mix dry ingredients in a bowl.

 2. Mix wet ingredients in a separate bowl, then pour into dry ingredients; combine.

 3. Cook on lightly oiled skillet until golden brown. Serve warm with maple syrup or honey.

 

Variations:

 1. Try substituting 1/2 cup of shredded coconut or 1/4 cup malt-sweetened chocolate chips for almonds.

 2. Add lemon zest, the juice of one lemon (add a little less milk) and 1/2 cup poppy seeds for lemon poppy seed pancakes.

 

Credit: This recipe is from Integrative Nutrition.  

Holliston, Massachusetts

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

© 2012 by RAWthentic Nutrition. Proudly created with Wix.com