(This is not an actual picture of the recipe below.)

Prep Time: 10 minutes

Yield: 10-15 balls



~ 6 dates, soaked

~ 1/2 cup rolled oats, soaked with dates

~ 3/4 cup almonds

~ 1/2 cup sesame seeds

~ 3/4 cup poppy seeds

~ 1/2 cup apple juice

~ 1/2 cup brown rice syrup



 1. Soak dates with oats in water for a few hours, then drain excess water.

 2. Add all ingredients except poppy seeds into a blender. Blend until chunks become very small, but are still apparent.

 3. Form little balls with the mixture, then cover in poppy seeds.



You can also squeeze lemon or ginger juice into the mixture.

Credit: This recipe is from Integrative Nutrition.