Ball-O-Nuts

(This is not an actual picture of the recipe below.)

Prep Time: 10 minutes

Yield: 10-15 balls

 

Ingredients:

~ 6 dates, soaked

~ 1/2 cup rolled oats, soaked with dates

~ 3/4 cup almonds

~ 1/2 cup sesame seeds

~ 3/4 cup poppy seeds

~ 1/2 cup apple juice

~ 1/2 cup brown rice syrup

 

Directions:

 1. Soak dates with oats in water for a few hours, then drain excess water.

 2. Add all ingredients except poppy seeds into a blender. Blend until chunks become very small, but are still apparent.

 3. Form little balls with the mixture, then cover in poppy seeds.

 

Variations:

You can also squeeze lemon or ginger juice into the mixture.

Credit: This recipe is from Integrative Nutrition.

Holliston, Massachusetts

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