Huevos Rancheros

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Prep Time: 5 minutes

Cooking Time: 15 minutes

Yield: 2 servings

 

Ingredients:

~ 4 (organic if possible) eggs

~ 4 (sprouted if possible) tortillas

~ 1/2 cup cooked black beans (look for "BPA-Free Lining" with canned beans) 

~ 1/2 cup medium salsa

 

Possible Toppings:

~ grated (RAW and organic if possible) cheddar cheese

~ chopped scallions

~ chopped parsley or cilantro

~ tofu or almond (or other nut) milk cheese

 

Directions:

 1. Heat tortillas in oven or toaster just until soft.

 2. Warm salsa and black beans in a nonstick pan.

 3. Move to one side. Crack eggs and cook 3-5 minutes to desired firmness.

 4. Place two warm tortillas side-by-side on a warmed plate and slide eggs and half the salsa and beans onto the tortillas.

 5. Repeat with remaining eggs.

 6. Garnish with your choice of toppings.

Credit: This recipe is from Integrative Nutrition.

Holliston, Massachusetts

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