Kale Chips

(This is not an actual picture of the recipe below.)

Prep Time: 5 minutes

Cooking Time: 10 minutes

Yield: 4 servings

 

Ingredients:

~ 1-2 bunches of kale

~ olive oil (ghee or coconut oil)

 

Directions:

 1. Preheat oven to 425 degrees.

 2. Remove kale from stalk, leaving the greens in large pieces.

 3. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale.

 4. Lay kale out on a baking sheet and bake for 5 minutes or until it starts to turn a bit brown. Keep an eye on the kale, it can burn quickly. Turn the kale over and bake with the other side up.

 5. Remove and serve.

 

Variations:

 1. Try different kinds of kale or collard greens.

 2. You can sprinkle with a little salt or spice such as curry or cumin after rubbing on olive oil for a little added flavor. 

Credit: This recipe is from Integrative Nutrition.

Holliston, Massachusetts

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

© 2012 by RAWthentic Nutrition. Proudly created with Wix.com