Prep Time: 5 minutes

Yield: 1 serving

 

Ingredients:

~ 1 cup rolled oats (or other oat of your choice)

~ 1/4 cup dried fruit (such as blueberries, raisins, cranberries, currants)

~ 1/4 cup flax, chia, or sunflower seeds

~ water

 

Directions:

 1. The night before, place all ingredients in a bowl, then fill about 1/2 inch above oats with water.

 2. Cover.

 3. Place in a cool, dry place overnight.

 4. In the morning, warm with a bit of water over the stove or eat at room temperature.

 

Variations:

 1. In the morning you can heat up a cup of soy or rice milk to serve with oats and/or cut up fresh fruit to mix in.

 2. Also try pumpkin seeds or chopped nuts to add variety.

 

Note:

This is a great breakfast to bring along with you on the road. In a plastic container, pre-mix oats with your favorite toppings, add water to soak the oats, and take them with you.

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Credit: This recipe is from Integrative Nutrition.