Swiss Chard Salad
Prep Time: 10 minutes
Yield: 6 servings
~ 1 bunch rainbow Swiss chard, finely chopped
~ 1/2 package baked (organic if possible) tofu cut into bite-size cubes
~ 2 cups red cabbage, shredded coarsely
~ 2-3 (organic if possible) carrots, grated
~ 1 cup toasted walnuts
~ 2-3 cloves garlic (pressed or chopped)
~ 1/4 cup rice vinegar
~ 1/2 cup walnut oil
~ 2 tablespoons roasted sesame oil
1. Cut off stems of the Swiss chard and slice small, then chop leaves by rolling the chard into a tube and slicing thinly, creating narrow strips.
2. Blend all dressing ingredients and mix well. The dressing will last for a few days in the refrigerator.
3. Mix all salad ingredients and drizzle with dressing. Serve.
Credit: This recipe is from Integrative Nutrition.