Swiss Chard Salad

Prep Time: 10 minutes

Yield: 6 servings



~ 1 bunch rainbow Swiss chard, finely chopped

~ 1/2 package baked (organic if possible) tofu cut into bite-size cubes

~ 2 cups red cabbage, shredded coarsely

~ 2-3 (organic if possible) carrots, grated

~ 1 cup toasted walnuts


Oriental Dressing:

~ 2-3 cloves garlic (pressed or chopped)

~ 1/4 cup rice vinegar

~ 1/2 cup walnut oil

~ 2 tablespoons roasted sesame oil



 1. Cut off stems of the Swiss chard and slice small, then chop leaves by rolling the chard into a tube and slicing thinly, creating narrow strips.

 2. Blend all dressing ingredients and mix well. The dressing will last for a few days in the refrigerator.

 3. Mix all salad ingredients and drizzle with dressing. Serve.

Credit: This recipe is from Integrative Nutrition.