Wheat-Free Sunflower Crunches

(This is not an actual picture of the recipe below.)

Prep Time: 10 minutes

Yield: 10-15 servings



~ 1 cup sunflower seeds

~ 1/2 cup sesame seeds

~ 1 tablespoon poppy seeds (optional)

~ 1 tablespoon maple syrup (unpasteurized if possible)

~ 1 1/2 tablespoons olive oil (or melted coconut oil)



 1. Preheat oven to 375 degrees

 2. Combine sunflower, sesame, and poppy seeds, then blend in food processor.

 3. Add oil and maple syrup, and blend again.

 4. Roll dough into several long pieces and place them on a lightly oiled baking sheet.

 5. Bake for 15-20 minutes.

Credit: This recipe is from Integrative Nutrition.